30-Day Courage Challenge
Build courage as a daily practice.
One gap. No excuses.
Four weeks. Twelve practices. One per step — structured so something shifts every week, not just on the day you read it.
Each exercise maps to one of the four steps and builds a specific courage muscle.
The gap is real. The method exists. This is where you start.
You have taken the Courage Assessment. You have seen where your courage shows up — and where it doesn't. This Kit gives you the method to close that gap.
It contains twelve practices, three for each of the Four Steps. None of them are about generating courage in the moment — which is the least reliable place to find it. All of them are about building the conditions for courageous action before the situation that requires it.
Each of the Four Steps has a characteristic failure mode — a pattern of breakdown that appears when the step is intellectually understood but not yet habituated. The practices here are designed to build the muscle before the breakdown becomes the default.
30-Day Courage Challenge
Start the ChallengeOne gap. No excuses.
CHF 19
Nominate someoneKnow someone who should take this challenge?
email-driven exercises
Register for the 30-day Courage Challenge
Each email is short — 250–350 words maximum. No homework. No exercises. Just a provocation and a single reflection question.
Please register your free profile first. In the next step you will able to purchase the 30-day Courage Sprint for 19 CHF.
NominationNomination for the
Nomination for the
30-day Courage Challenge
Know someone who should take this challenge? Think of one person who showed courage this week — or one who would benefit from these thirty days. Send them the nomination link with a personal note about why. Not a generic forward.
— they'll receive a personal invitation with your name.